Work with Coach Dana
Successfully Reach Your Goals
As a National Board Certified Health & Wellness Coach (NBC-HWC) and Certified Mindful Change coach, Dana helps clients with a variety of topics including work-life balance, exercise adherence, self-care and empowerment, stress management, and cognitive resilience. As a coach, Dana specializes in working with individuals who "do too much" and are often "too hard on themselves" to improve their self-care, self-compassion, and resilience. Additionally, Dana specializes in helping individuals reduce rumination and anxious thinking, and helps individuals have a healthier relationship with exercise. In all of these focus areas, Dana brings her knowledge of behavioral change science, psychology, cognitive behavioral theory, and mindfulness into her coaching work.
As a degreed and certified fitness professional with over 15+ years experience, Dana is available to help you reach your personal fitness and health goals and/ or transform your yoga practice. Dana has a BA in Health Promotion and Fitness Management, and is certified as an ACSM Exercise Physiologist, ACE Certified Personal Trainer, Experienced Registered Yoga Teacher, Power Pilates Intermediate Mat Instructor, and more.
As a degreed and certified fitness professional with over 15+ years experience, Dana is available to help you reach your personal fitness and health goals and/ or transform your yoga practice. Dana has a BA in Health Promotion and Fitness Management, and is certified as an ACSM Exercise Physiologist, ACE Certified Personal Trainer, Experienced Registered Yoga Teacher, Power Pilates Intermediate Mat Instructor, and more.
Wellness Coaching
Achieve Sustainable Behavioral Change
I am a National Board Certified Health and Wellness Coach with a Masters degree in Clinical Health Psychology and Counseling who helps individuals with mindful behavioral change. I provide a supportive space that allows you to connect mindfully to your intentions, and turn these intentions into action. I help individuals successfully improve their inner resilience, reduce anxiety and rumination, enhance work-life balance, improve exercise adherence, and incorporate more self-care and empowerment practices in their day to day lives.
Yoga & Fitness Instruction
Reach Personal Fitness & Yoga Goals
I am a degreed and certified fitness and wellness professional who provides a personalized, holistic virtual training experience. I help clients successfully reach their personal fitness goals and/ or transform their yoga practice. I am ACSM Exercise Physiologist, ACE Certified Personal Trainer, Experienced Registered Yoga Teacher with Yoga Alliance, Power Pilates Intermediate Mat Instructor, and hold a variety of other certifications. My Bachelor's degree in Health Promotion and Fitness Management and 15+ years working in onsite fitness and wellness prepares me to effectively individualize the training experience for each person.
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