“When I first walked into Dana’s yoga class, I didn’t know much about yoga. I was just looking for a way to get in shape and be more flexible. After taking her class for years, I ended up learning a lot more than just how to get into poses, how to align my hips and knees, and how to place my hands. I learned about letting go of what is no longer serving to me, and about being present on the mat. I learned that I absolutely love yoga and the many benefits it brings to my life. Dana is a great teacher who always offers different options for each pose so that everyone feels included from beginners to seasoned vets.”
