Yoga & Fitness Instruction

HomeYoga & Fitness Instruction
topfiveblackandwhite2

Why work with Dana?

A Customized Approach For You
Dana provides each and every client with a customized program, and prides herself on providing high quality attention to detail and support that helps each person reach their fitness and health goals. Dana’s strength’s include her holistic approach of working with the whole person and making sure the exercise program matches the individual. Dana has worked as a personal trainer since 2010, and specializes in a variety of areas including: • Muscular strength and endurance • Core strength and endurance • Yoga alignment and form • Posture and alignment • Mobility and flexibility • Pilates conditioning • Pre and post natal training (fitness and yoga)
eryt_yoga_page
Schedule A Session
View Calendar

Virtual 1 on 1 Training (Yoga & Fitness Instruction)

What's Included
All payments are due prior to starting any session. What's Included Initial consult with the trainer Personalized program and experience Live video session with your trainer
30 Minute Session
$45/one person
5 Pack of 30 Minute Session
$200/only $40 per session
45 Minute Session
$60/one person
5 Pack of 45 Minute Session
$275/only $55 per session
Schedule Now

Virtual Small Group Instruction (Yoga & Fitness Instruction)

What's Included
All payments are due prior to starting any small group package. Minimum of two participants needed to book and redeem this pricing. What's Included Initial consult with the trainer Personalized program and experience Live video session with your trainer
30 Minute Session
$20/per person
45 Minute Session
$35/per person
Schedule Now

Corporate Classes

What's Included
Corporate Yoga and Fitness Classes
Bring a fitness class, yoga class, and/or relaxation class into a team meeting, corporate event, or staff development training. Employees will leave reenergized, focused, and ready to tackle the rest of their workday. Research shows that having a fitness, mindfulness and yoga program in the workplace can reduce absenteeism and increase productivity. Those interested can choose between a 45 minute, or 60-minute class designed based on the needs of the individual work setting. Corporate offerings can be customized to each specific employer group.
Request Pricing

Testimonials

What People Say

“I was sitting at my computer and realized that I have not taken a lunch break yet. What I realized was that my back wasn’t throbbing and my hip flexor wasn’t kinked up. It’s amazing with all the pain medication, ointments and massage, nothing has stopped the pain. Not until I began working with you. I am amazed at the level of pain relief experienced through our personal training sessions. Thank you for your expertise, understanding and patience.”

Personal Training Client

“Just wanted to let you know how much I appreciate, and benefited from the personal training sessions with you. You targeted an effective program that enabled me to gain substantial improvement in my overall flexibility, posture, and, range of motion. Thanks for making such a big difference!”- Dana’s personal training client.”

Dana’s Yoga Student

“Dana’s yoga practice and teaching experience is great for the beginner and the seasoned practitioner, combining proper form and patience in practice. She also understands the need for personalized attention to each client.”

Dana’s Yoga Student

“When I first walked into Dana’s yoga class, I didn’t know much about yoga. I was just looking for a way to get in shape and be more flexible. After taking her class for years, I ended up learning a lot more than just how to get into poses, how to align my hips and knees, and how to place my hands. I learned about letting go of what is no longer serving to me, and about being present on the mat. I learned that I absolutely love yoga and the many benefits it brings to my life. Dana is a great teacher who always offers different options for each pose so that everyone feels included from beginners to seasoned vets.”

Dana’s Yoga Student

“You are one of the gentlest, kindest, and truly skilled yoga instructors I have ever had.  Over the past five years, I’ve had some interruptions in my practice.  Each time I came back to your class, even though it had been a long time, you remembered me and welcomed me.  Whenever I felt downcast or ashamed at having lost some of my skill in postures, you reminded me that yoga is not about judging yourself, and it is never about competition, even with yourself.  And that has helped me continue with yoga, which I love so much.”

Dana’s Yoga Student