1.2.21 As you approach the month ahead, what will you do to recharge and take care of yourself? There is a lot going on in the world, and when we feel…
12.4.20 Happy Friday everyone. I hope that you are all doing well during this time of uncertainty. I invite you to take a moment to check in on your personal…
3.2.19 Our thought patterns impact our emotional responses, and ultimately our behaviors. It’s a loop that begins with our cognitions. What we tell ourselves (aka self talk) both out loud…
I am pleased to announce the launch of my business Dana Bender Wellness. Dana Bender Wellness, LLC offers health and wellness coaching, mindset and resilience coaching, educational support, and yoga…